Thursday, March 18, 2010

Happy St. Pattys Day!

Return of the spring weather. Thank you jebus! After the horrible rainy weekend the last two days have been so gorg. Monday was rainy in the am, but by nightime it had stopped. Went for my usual Monday tempo-esque run. Tuesday I canceled on lifting at the gym and did a recovery run outside, nice and slow. It was soo nice, and as an added bonus it was still light out when I started! Ran around Astoria park.

March 15- Garmin: 4.20miles, 37:05, 8:50 pace; Nike+:4.15 miles, 38:10, 9:10 pace

March 16 - Garming: 3.64 miles, 35:51, 9:50 pace; Nike+ 3.85 miles, 38:43, 10.01 pace

Today was off. Had dinner with the friends. KM made the tasty Irish foodies. Had a bit of Baileys but otherwise a dry day for me. Tomorrow is an interval workout on the track in the lovely warm weather!

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