Tough workout at the gym tonight. Did an interval workout on the treadmill.
2% incline, 10 min warm up (6.0, then 6.5) 10 intervals of 1 min @ 8.0 and 2 min recovery@ 6.5. Finished at 40 minutes, walked it off for 4, then finished off an even 5 miles at 6.5.
Nike+ Stats: 5.01 miles, 44'00", 8:46 pace.
This is basically the same interval workout I did before, but with more recovery.
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