Monday, March 8, 2010

Tempo Time

Gorgeous day again today. I was definitely looking forward to the evening run. Managed to get through it without being molested by random strangers.
I wanted the run to be a tempo run, not sure if I succeeded there though. Ill need to digest some graphs on the garm. I tried to run hard(ish) through 4 miles and then slowed it down. I actually stopped running 5 blocks from my house, as my leg/knee was starting to ache.
Nike+-5.01 miles, 44:37, 8:52 pace
Garmin-4.74 miles, 43:16, 9:08 pace

Signed up for a race this weekend- an 8k. Its supposed to rain:( I also signed up for a 4 mile later on in april that last year had a nice technical tee, so hopefully they will repeat with nice swag.

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